Who doesn’t remember Jack LaLane, commonly referred to as the Godfather of Fitness? I remember watching him on TV years ago, showing us how workout in our homes. It seems that Jack was a pioneer of incorporating nutrition into fitness and informing the general public of how eating a proper diet could change your life. Well, you should meet my friend Matt Smith. He’s what I’d call the Godfather of Fitness Today. An avid cyclist, Matt rides single speed bikes, or bikes with only 1 gear. A fitness fanatic, he also uses sledge hammers from estate sales for his workouts. Oh, and he's a health nut, as he eats mostly non-processed food.
- January 13, 2021
Shotgun houses, selvedge denim and Sawara false cypress, oh my!
- January 7, 2021
To think happy thoughts, eat a homegrown tomato.
- December 31, 2020
Here's to more green lights in 2021!
- December 23, 2020
Is it where gardeners grow or gardeners go?
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