Who doesn’t remember Jack LaLane, commonly referred to as the Godfather of Fitness? I remember watching him on TV years ago, showing us how workout in our homes. It seems that Jack was a pioneer of incorporating nutrition into fitness and informing the general public of how eating a proper diet could change your life. Well, you should meet my friend Matt Smith. He’s what I’d call the Godfather of Fitness Today. An avid cyclist, Matt rides single speed bikes, or bikes with only 1 gear. A fitness fanatic, he also uses sledge hammers from estate sales for his workouts. Oh, and he's a health nut, as he eats mostly non-processed food.
- April 6, 2021
The sights, sounds and smells of a greenhouse project.
- March 25, 2021
No winter lasts forever. No spring skips a turn.
- March 19, 2021
Well ya see, Norm, it's like this...
- March 11, 2021
Now's the time to plant your own Mr. Potato Head!
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