Who doesn’t remember Jack LaLane, commonly referred to as the Godfather of Fitness? I remember watching him on TV years ago, showing us how workout in our homes. It seems that Jack was a pioneer of incorporating nutrition into fitness and informing the general public of how eating a proper diet could change your life. Well, you should meet my friend Matt Smith. He’s what I’d call the Godfather of Fitness Today. An avid cyclist, Matt rides single speed bikes, or bikes with only 1 gear. A fitness fanatic, he also uses sledge hammers from estate sales for his workouts. Oh, and he's a health nut, as he eats mostly non-processed food.
- February 26, 2021
Pansy, the happiest little flower there ever was!
- February 18, 2021
When life gives you -17 degrees, make a jungle inside!
- February 12, 2021
On a positive note...we haven't seen any mosquitoes for awhile.
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